Vitamin C Ascorbic Acid
TopForm products that contain Vitamin C Ascorbic Acid| Name | Amount Per Serving | Daily Value % |
| Creatine, NO2, Glutamine | 125mg | 208% |
| Men's Multivitamin | 150mg | 250% |
| Women's Multivitamin | 150mg | 250% |
| Prenatal Chocolate | 60mg | 100% |
| Healthy Chocolate | 30mg | 50% |
| Meal Replacement | 15mg | 25% |
| Calcium | 30mg | 50% |
| Super Antioxidant | 500mg | 833% |
Click to see known causes of Vitamin C Ascorbic Acid Deficiency.
Vitamin C Ascorbic Acid is one of the essential elements which are required for healthy human life. Unlike other vitamins and minerals Vitamin C Ascorbic Acid the human body, unlike other animals, isn’t able to synthesize Vitamin C Ascorbic Acid endogenously. This means that Vitamin C Ascorbic Acid must be consumed through a normal healthy diet. Vitamin C Ascorbic Acid is also water-soluble—this means that the body has trouble storing Vitamin C Ascorbic Acid over long periods of time. Normally the human body will take the Vitamin C Ascorbic Acid it needs through its normal caloric intake, and then it will pass the excess Vitamin C Ascorbic Acid through the urinary tract.
The body uses Vitamin C Ascorbic Acid in the biosynthesis of collagen, L-carnitine, and certain neurotransmitters. Protein metabolism in the human body also requires Vitamin C Ascorbic Acid. Vitamin C Ascorbic Acid acts as an important physiological antioxidant. It has been shown in some studies to have a regenerating nature towards other antioxidants in the body—including alpha-tocopherol (Vitamin E). The immune system of the body is also affected based on the amount of Vitamin C Ascorbic Acid. Vitamin C Ascorbic Acid improves the absorption of nonheme iron (the form of iron normally found in plant life). This absorption of iron will help the immune system in the body to fight off infections and speed healing.
History of Vitamin C Ascorbic Acid
The use and importance of Vitamin C Ascorbic Acid has been known for thousands of years. Although ancient cultures didn’t refer to Vitamin C Ascorbic Acid by name, these cultures did know the importance of including Vitamin C Ascorbic Acid rich foods into their diets. The use of Vitamin C Ascorbic Acid has been linked to travelers of the sea for hundreds of years. Scurvy (a common disease among sailors which is caused by the deficiency of Vitamin C Ascorbic Acid) was long ago connected to a lack of fresh fruits and vegetables. The British navy would actually give citrus rations to their sailors because they found it would protect them from developing Scurvy.
The discovery of Vitamin C Ascorbic Acid and its chemical makeup occurred in the early 1900’s. The real breakthrough came from 1928 to 1933 with a Hungarian researcher Albert Szent-Gyorgyi, and a team of scientists isolated Vitamin C Ascorbic Acid and its chemical makeup in a paprika pepper (a common spice used in Hungarian cooking). For this work Szent-Gyorgyi was award the 1937 Nobel Prize in Medicine. Vitamin C Ascorbic Acid was then synthesized in 1934 by a group of British chemists.
Sources of Vitamin C Ascorbic Acid
There are many food items which contain rich amounts of Vitamin C Ascorbic Acid. There are also many foods which have Vitamin C Ascorbic Acid added to them. The average American gets their Vitamin C Ascorbic Acid from citrus fruits, tomatoes, tomato juice, and potatoes. Here are some items which contain large amounts of Vitamin C Ascorbic Acid: red peppers, green peppers, kiwifruit, orange juice, broccoli, strawberries, Brussels sprouts, cantaloupe, orange, grapefruit, tomato juice, tomato, cabbage, cauliflower, spinach, green peas, and breakfast cereals fortified with Vitamin C Ascorbic Acid.
Health Benefits Which Come from Having a Healthy Diet of Vitamin C Ascorbic Acid
There have been some studies which indicate that eating fresh fruits and vegetables on a regular basis in a diet will help lower a person’s chances of contracting certain types of cancer. Many scientists have linked these findings to the amounts of Vitamin C Ascorbic Acid in fresh produce. In most controlled studies Vitamin C Ascorbic Acid has shown an inverse association between dietary Vitamin C Ascorbic Acid intake and cancer of the stomach, colon, rectum, breast, lung, larynx or pharynz, and esophagus. There is still some debate in the scientific community, and there is no concrete data which supports the findings, that Vitamin C Ascorbic Acid prevents or can treat any type of cancer.
Vitamin C Ascorbic Acid has been shown to help improve the health of the cardiovascular system and help to prevent and treat cardiovascular disease (one of the top killing diseases in industrialized countries). Vitamin C Ascorbic Acid has also been shown to be helpful in the prevention and treatment of Age-related macular degeneration (AMD) and cataracts. Two of the leading causes of vision loss in older individuals are AMD and cataracts. Researchers believe that Vitamin C Ascorbic Acid plays a vital role in the prevention and treatment of AMD and cataracts because of the influence Vitamin C Ascorbic Acid has on other antioxidants in the human body. The common cold is also found to be influence, prevented, and treated by the use of Vitamin C Ascorbic Acid (just like your mother always told you).
How to Get Enough Vitamin C Ascorbic Acid
Vitamin C Ascorbic Acid is supplemented in many foods. A person who eats a well balanced low fat diet of lean meats, fish, fresh fruit, fresh vegetables, and healthy whole grains should get enough Vitamin C Ascorbic Acid. The problem is many people don’t have time or simply neglect eating a healthy diet. For these people it is very important to get enough Vitamin C Ascorbic Acid. A person who neglects the amounts of Vitamin C Ascorbic Acid in a diet will run the risk of weakening their natural immune system. The best way to ensure the proper amount of Vitamin C Ascorbic Acid, and other essential vitamins and minerals, is to take a good daily multivitamin. A good daily multivitamin acts as a helpful crutch for poor dieting.
Multivitamins won’t make up for a poor diet, but it will fill in the nutritional gaps in a standard diet. Vitamin C Ascorbic Acid once again is water soluble, which means the body needs to take Vitamin C Ascorbic Acid into its system every day. A good daily multivitamin will make sure the body has a reserve of essential vitamins and minerals from which to pull from to support the health of the human body.
When looking to purchase a good daily multivitamin, a person should try to find on which is gender specific. Men and women need differing levels of vitamins and minerals in their daily diet. Vitamin C Ascorbic Acid is no different from any other vitamin in the fact that men and women need differing levels of the vitamin in order to live healthy.
See Also:
