Vitamin C Ascorbic Acid Deficiency
Vitamin C Ascorbic Acid is one of the essential elements required by the human body to function. There are many things which Vitamin C Ascorbic Acid does in the body. Vitamin C Ascorbic Acid is required for the metabolism of protein, biosynthesis of collagen, biosynthesis of L-carnitine, and biosynthesis of certain neurotransmitters.
Unlike other animals the human body isn’t able to produce Vitamin C Ascorbic Acid. This means that the human body needs to acquire Vitamin C Ascorbic Acid exclusively through caloric consumption. Vitamin C Ascorbic Acid is also water soluble. This means the human body isn’t able to store it in the body as easily as other fat soluble vitamins. The body will take the amount of Vitamin C Ascorbic Acid from the foods it digests for its daily needs, and then will normally pass the excess of Vitamin C Ascorbic Acid through the urinary tract. This means that the body needs to consume Vitamin C Ascorbic Acid daily for superior health, and a lack of Vitamin C Ascorbic Acid will lead to a vitamin deficiency.
Recommended Daily Allowance of Vitamin C Ascorbic Acid
The recommended daily allowance was created as a guide for the health of the human body. The recommended daily allowance will help 97-97% of the population to have a sufficient amount of vitamins and minerals. According to the Mayo Clinic the “Recommended daily intake by the U.S. Food and Nutrition Board of the institute of Medicine for men older than 18 years-old is 90 milligrams per day; for women older than 18 years-old is 75 milligrams per day; for pregnant women older than 18 years-old is 85 milligrams per day; for breastfeeding women older than 18 years-old is 120 milligrams per day.”
Also according to the Mayo Clinic the “Adequate Intakes (AIs) and U.S. Dietary Reference Intakes (DRIs) for infants ages 0-6 months-old is 40 milligrams per day, and for infants 7-12 months old is 50 milligrams per day. The DRI for children 1-3 years old is 15 milligrams per day; for 4-8 years old is 25 milligrams per day; for 9-13 years old is 45 milligrams per day; for 14-18 year old males is 75 milligrams per day; for 14-18 year-old females is 65 milligrams per day; for 14-18 year-old pregnant females is 80 milligrams per day; for 14-18 year-old breastfeeding females is 115 milligrams per day."
There have been a recent number of experts who believe that the recommended daily allowance should be raised for Vitamin C Ascorbic Acid.
Deficiency of Vitamin C Ascorbic Acid
A Vitamin C Ascorbic Acid is very rare in the United States and other developed countries around the world. This doesn’t mean that a Vitamin C Ascorbic Acid Deficiency never occurs. Yet, to get a Vitamin C Ascorbic Acid it requires an adult to only take in 10 milligrams of Vitamin C Ascorbic Acid a day for several weeks. With so many foods containing Vitamin C Ascorbic Acid supplementation a person from a developed world country normally on develops Vitamin C Ascorbic Acid when they are limiting their food intake.
A person who does develop a Vitamin C Ascorbic Acid Deficiency is an extremely high risk of contracting scurvy. This disease which is associated with sailors aboard wooded sailing vessels is can still be found in many poorer developing world nations.
The common symptoms of Vitamin C Ascorbic Acid include fatigue, malaise, and inflammation of the gums. As Vitamin C Ascorbic Acid continues to develop a person will find that: collagen synthesis becomes impaired and connective tissues become weakened, joint pain, poor wound healing, hyperkeratosis, and corkscrew hairs. As scurvy begins to set in a person will experience depression, swollen bleeding gums, and loosening or loss of teeth due to tissue fragility.
While cases of Vitamin C Ascorbic Acid Deficiency and scurvy are low in developed nations, the number of people who have Vitamin C Ascorbic Acid Inadequacy is quite high. An inadequacy of Vitamin C Ascorbic Acid occurs when a person is getting at least 10 milligrams per day in their diet, but they are still below the recommended daily allowance. There are some groups of people at higher risks of developing Vitamin C Ascorbic Acid Inadequacy.
Smokers and people who are frequently smokers inhaling second hand smoke are at a higher risk of not having enough Vitamin C Ascorbic Acid in their diets. It has been recommended that a smoker gets at least 35 more milligrams per day than a non-smoker. This is because studies are frequently showing that smokers have lower plasma and leukocyte Vitamin C Ascorbic Acid levels than non-smokers. It is not recommended for infants to be fed evaporated or boiled milk because it could cause them to not get sufficient Vitamin C Ascorbic Acid. A person not eating a full diet of foods is also at a higher risk of developing Vitamin C Ascorbic Acid Inadequacy.
Toxicity of Vitamin C Ascorbic Acid
Toxicity is very low in Vitamin C Ascorbic Acid because it is a water soluble vitamin. There have been studies which have shown signs of long term over use of Vitamin C Ascorbic Acid might have serious long term negative health effects. These studies normally show people who take amounts far exceeding the recommended upper intake levels for many years. There still have been upper intake levels established for Vitamin C Ascorbic Acid to prevent serious long term health damage.
How to Get the Right Amount of Vitamin C Ascorbic Acid
Like with any health question a healthy diet is the first building block for success. A person should try to eat a well balanced diet which included many fresh fruits and vegetables in order to get the proper amounts of Vitamin C Ascorbic Acid. While this is recommended it can be difficult to get enough Vitamin C Ascorbic Acid in a diet. People simply don’t take the time to find dieting options which fulfill all of their health requirements. A good way to supplement a diet with essential vitamins and minerals is by taking a good daily multivitamin. A good multivitamin will help a person to fill in their vitamin inadequacy. A person who helps their body to get all of their vitamins and minerals should raise their chances of having a better and healthier life.
