Vitamin B6 Pyridoxine Deficiency

Recommend Daily Allowance of Vitamin B6 Pyridoxine

The recommend daily allowance (RDA) is based on the healthy living practices of healthy adults. If a person will follow the RDA amounts they will be successful in 98 to 99 percent of the time with their dieting.

Here is the RDA for different life stages: Infants—0-6months 0.1 mg/day, 7-12 months 0.3 mg/day; Children—1-3 years 0.5 mg/day, 4-8 years 0.6 mg/day; Males—9-13 years 1.0 mg/day, 14-18 years 1.3 mg/day, 19-50 years 1.3 mg/day, 50+ years 1.7 mg/day; Females—9-13 years 1.0 mg/day, 13-18 1.2 mg/day, 19-50 years 1.3 mg/day, 50+ years 1.5 mg/day; Pregnancy—18+ 1.9 mg/day, 19-50 1.9 mg/day; and Lactation—18+ 2.0 mg/day, 19-50 2.0 mg/day.

Who is Susceptible to Vitamin B6 Pyridoxine Deficiency?

There are very few cases of Vitamin B6 Pyridoxine Deficiency in the United States or other countries in the developed world. Normally most Vitamin B6 Pyridoxine Deficiency cases occur in poor undeveloped countries. The people who are affected most by vitamin deficiencies are those people who are ultra-poor. These peoples normally only have a small dietary option, which normally includes foods which are very low in any essential vitamins and minerals.

Although cases of Vitamin B6 Pyridoxine Deficiency are low in the United State and other developed nations it doesn’t mean that Vitamin B6 Pyridoxine Deficiency doesn’t occur. There are certain groups of people who are at a higher risk of Vitamin B6 Pyridoxine Deficiency.

Individuals who consume large amounts of alcohol are at a very high risk of vitamin deficiencies. Even if a person is not an alcoholic, but they do consume alcohol they are at a higher risk compared to individuals who have abstained from drink. Alcohol affects the way the body metabolizes vitamins and minerals. Alcohol has a very negative effect on Vitamin B6 Pyridoxine and other B complex vitamins. An alcoholic will also get a very large portion of their daily caloric intake from alcoholic beverages, which means there isn’t a wide variety of essential vitamins and minerals.

Mothers who are breastfeeding are also at a higher risk of vitamin deficiencies. The mother themselves are not at a high risk of actual deficiency themselves; however, if a mother has a sub-clinical deficiency of vitamins then they raise the chances of passing on an actual deficiency to their children. Normally it is recommended that women who are nursing take in a much large amount of vitamins and minerals. This increase intake of vitamins and minerals also applies to Vitamin B6 Pyridoxine.

The Elderly also show signs of being more susceptible to vitamin deficiencies. Many elderly Americans have shown a lower level of Vitamin B6 Pyridoxine in their blood supply. This suggests that many older Americans are suffering from Vitamin B6 Pyridoxine Deficiency, although many of them are most likely suffering from a Vitamin B6 Pyridoxine Deficiency on a sub-clinical level.

Individuals who are at a higher risk of Vitamin B6 Pyridoxine Deficiency should try to add Vitamin B6 to their diet through good supplementation.

Symptoms of Vitamin B6 Pyridoxine Deficiency

The visible signs of Vitamin B6 Pyridoxine Deficiency show only during the later stages of Vitamin B6 Pyridoxine Deficiency. This means that many people can actually be suffering from Vitamin B6 Pyridoxine Deficiency or Sub-clinical Vitamin B6 Pyridoxine Deficiency and not know it for an extended period of time. Normal symptoms of Vitamin B6 Pyridoxine Deficiency include: seborrheic dermatitis-like eruptions, atrophic glossitis which ulceration, angular cheilitis, conjunctivitis, intertrigo, and neurologic symptoms of somnolence, confusion, and neuropathy.

Some other more severe symptoms can also occur in Vitamin B6 Pyridoxine Deficiency including symptoms which can result in dermatologic and neurologic changes.

Vitamin B6 Pyridoxine is a water-soluble vitamin so it is difficult for the body to keep sustained stores of the vitamin in its system. This means that the body will use the Vitamin B6 Pyridoxine it needs and then pass the remaining Vitamin B6 Pyridoxine through the urinary tract. Testing the urine of an individual is the way most doctors test for Vitamin B6 Pyridoxine Deficiency . The levels of Vitamin B6 Pyridoxine which the body is passing through the urinary tract will tell the doctors how much Vitamin B6 Pyridoxine is abundant or lacking in the body. The more Vitamin B6 Pyridoxine a person is passing, the less the body needs for healthy bodily functions.

Toxicity of Vitamin B6 Pyridoxine

Being a water-soluble vitamin it is difficult to have any negative toxicity results unless a person is staking extremely high dosages of Vitamin B6 Pyridoxine. There is some health hazards involved in a person taking too much Vitamin B6 Pyridoxine. Studies have shown some short term nerve damage in the arms and legs of people who take high dosages of Vitamin B6 Pyridoxine. Yet, the damage was reversed once the high supplementation was stopped. These findings of nerve damage have only occurred in extreme supplementation, from non-food sources of Vitamin B6 Pyridoxine. So far there are no reports of a person ever getting Vitamin B6 Pyridoxine Toxicity through consumption of Vitamin B6 Pyridoxine from food sources. There has been an upper limit placed on the consumption of Vitamin B6 Pyridoxine, which is 100 mg per day for all adults. Most of the damaging in the toxicity patients occurred when they were taking supplementation containing well over 1,000 mg per day.

How to Ensure Enough Vitamin B6 Pyridoxine in a Diet

The safest, easiest, and most cost effective way to ensure proper amounts of Vitamin B6 Pyridoxine in a diet is by adding a good daily multivitamin to a daily diet. Good daily multivitamins from respectable manufactures will allow a person to all of the health benefits which Vitamin B6 Pyridoxine will give a person. Most good daily multivitamins will be gender specific. As explained above men and women need differing amounts of Vitamin B6 Pyridoxine depending on life stages. A good gender specific daily multivitamin supplement will ensure a person receives the amount of Vitamin B6 Pyridoxine necessary for their specific life stage.