Vitamin B5 Pantothenic Acid
TopForm products that contain Vitamin B5 Pantothenic Acid| Name | Amount Per Serving | Daily Value % |
| Whey Protein | 4mg | 40% |
| Creatine, NO2, Glutamine | 20mg | 200% |
| Men's Multivitamin | 25mg | 250% |
| Women's Multivitamin | 25mg | 250% |
| Healthy Chocolate | 15mg | 150% |
| Prenatal Chocolate | 3mg | 30% |
| Meal Replacement | 4mg | 40% |
| Calcium | 1mg | 10% |
Click to see known causes of Vitamin B5 Pantothenic Acid Deficiency.
Basic Information about Vitamin B5 Pantothenic Acid
Vitamin B5 Pantothenic Acid is a key part of Coenzyme A, and the body cannot produce Coenzyme A without Vitamin B5 Pantothenic Acid. Coenzyme A is a coenzyme which plays an important role in the body in the synthesis and oxidation of fatty acids. It also plays a part in the oxidation of pyruvate in the citric acid cycle. Vitamin B5 Pantothenic Acid is also part of the B complex of vitamins, which means Vitamin B5 Pantothenic Acid is critical to in the metabolism and synthesis of carbohydrates, proteins, and fats.
Vitamin B5 Pantothenic Acid is a water-soluble vitamin. This means that the body has a difficult time storing Vitamin B5 Pantothenic Acid in the body for extended periods of time. The human body uses the Vitamin B5 Pantothenic Acid it needs from the foods which a person eats, and then will pass the excess of Vitamin B5 Pantothenic Acid through the urinary tract of the body. Therefore, water-soluble vitamins, like Vitamin B5 Pantothenic Acid, must be replenished each day.
The name for Vitamin B5 Pantothenic Acid came from the Greek pantothen. The Greek word pantothen means “from everywhere.” The reason for the name is because there are small amounts of Vitamin B5 Pantothenic Acid in nearly every food source. This also explains why it is very rare, although not unheard of, for a person to suffer from a Vitamin B5 Pantothenic Acid deficiency. There are also no known side-effects from the recommended use of Vitamin B5 Pantothenic Acid.
Sources of Vitamin B5 Pantothenic Acid
Foods which are excellent sources of Vitamin B5 Pantothenic Acid include: egg, fish, milk and milk products, whole-grain cereals, legumes, yeast, broccoli and other vegetables in the cabbage family, white potatoes, sweet potatoes, and lean beef. Other food sources which are also high in Vitamin B5 Pantothenic Acid include: avocados, rice, wheat brans, alfalfa, peanut meal, molasses, condensed fish solutions, cold water fish ovaries, and royal jelly. While all of these food items are high in Vitamin B5 Pantothenic Acid, there is a small amount of Vitamin B5 Pantothenic Acid in nearly every source of food.
There are some processes which will decrease the amount of Vitamin B5 Pantothenic Acid food contain. The milling of cereals and whole-grains will lower the amount of Vitamin B5 Pantothenic Acid, as will the polishing of rice grains.
Benefits of Vitamin B5 Pantothenic Acid
Vitamin B5 Pantothenic Acid is used in many products which help the skin, nails, and hair. In studies many models found that their hair would lose its color, or that they would develop an irritation of the skin in products which contained low levels of Vitamin B5 Pantothenic Acid. Many hair product manufactures now supplement their products with Vitamin B5 Pantothenic Acid—especially shampoos. In subsequent studies, there has been no hard research linking Vitamin B5 Pantothenic Acid to better the performance of Vitamin B5 Pantothenic Acid products versus non-Vitamin B5 Pantothenic Acid products; however, the industry still continues to supplement their products and advertise that their products contain Vitamin B5 Pantothenic Acid.
There has also been a link between fighting acne and Vitamin B5 Pantothenic Acid. In recent studies there has been a noticeable improvement in the acne of those participants who took doses of Vitamin B5 Pantothenic Acid. Vitamin B5 Pantothenic Acid is essential for the creation of Coenzyme A (CoA). CoA plays a role in the regulation of both hormones and fatty-acids. Without a sufficient amount of Vitamin B5 Pantothenic Acid the CoA will produce androgens. When the body produces androgens fatty-acids will build up and will be excreted through sebaceous glands—which is how acne is caused. Vitamin B5 Pantothenic Acid would resolve acne problems and reduce the size of pores.
Vitamin B5 Pantothenic Acid plays a key role in the healing of wounds and also in the creation of new cells. This means that many products which help in the growth of nails contain Vitamin B5 Pantothenic Acid. The Vitamin B5 Pantothenic Acid will help the body to grow both nails and hair at a slightly accelerated rate in comparison to those who aren’t taking additional Vitamin B5 Pantothenic Acid. In creams and supplements designed to help in the healing of wounds and reduction of scar tissue, there is normally a high level of Vitamin B5 Pantothenic Acid as well.
How to Properly Supplement Vitamin B5 Pantothenic Acid in a Healthy Diet
Once again Vitamin B5 Pantothenic Acid is water-soluble, which means that the human body will need to replenish its supplies daily. A good daily multivitamin is a great way to ensure the proper amount of Vitamin B5 Pantothenic Acid in a healthy diet in order to get the proper health benefits. Like all vitamins, Vitamin B5 Pantothenic Acid has different recommended dosages depending on gender; therefore, finding a good gender specific multivitamin is very important to ensure proper dosages.
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