Vitamin B12 CobalaminTopForm products that contain Vitamin B12 Cobalamin
|Name||Amount Per Serving||Daily Value %|
|Lipotropic Fat Burner||25mcg (B12 Cyanocobalamin)||417%|
|Men's Multivitamin||50mcg (B12 Cyanocobalamin)||833%|
|Women's Multivitamin||100mcg (B12 Cyanocobalamin)||1667%|
|Calcium||3mcg (B12 Cyanocobalamin)||50%|
Click to see known causes of Vitamin B12 Cobalamin Deficiency.
Vitamin B12 Cobalamin is a water soluble vitamin which is part of the B complex of vitamins. The vitamin is also in charge of regulating the functions of the brain and nervous system. Vitamin B12 Cobalamin also plays a very critical role in the formation of blood. Like other B complex vitamins, Vitamin B12 Cobalamin helps in the creation of RNA, DNA, metabolism of every cell in the body, fatty acid synthesis and energy production. Vitamin B12 Cobalamin is also a cofactor for the Methinonine Synthase. Methinonine is essential for the formation of S-adenosylmethionine, a universal methyl donor for almost 100 different substrates. It is also important for the essential biochemical reactions in fat and protein metabolism.
History of Vitamin B12 Cobalamin
Vitamin B12 Cobalamin was discovered by accident. One of the common signs of Vitamin B12 Cobalamin Deficiency is pernicious anemia. George Whipple was doing research in the 1920s trying to determine a successful treatment of pernicious anemia. He found that the eating of liver would help most rapidly cure the disease. This led to experiments by George Richard Minot and William Murphy in which they continued to try and isolate what it was about the liver which helps patients overcome pernicious anemia. They extracted the liver juice and found it was iron which help overcome the disease. For their work Whipple, Minot and Murphy shared the 1934 Nobel Prize in Physiology or Medicine. It wasn’t until 1948 that Vitamin B12 Cobalamin was extracted from liver juice, and the discovery of water soluble vitamins was made. The discovery leading to the large production of the vitamin wasn’t made until the 1950s. The mass production of Vitamin B12 Cobalamin has led to many modern treatments of diseases, and also the increased health of the population.
Sources of Vitamin B12 Cobalamin
There are many natural sources for Vitamin B12 Cobalamin. Vitamin B12 Cobalamin can be found in poultry, fish, animal products, meats, eggs, milk, and milk products. There are not as many sources of Vitamin B12 Cobalamin in vegetable form. That is why many grains are fortified with doses of Vitamin B12 Cobalamin. This is important for vegetarians and vegans who abstain from eating meats and animal products. Here are some suggestions for food which are high in Vitamin B12 Cobalamin: Beef liver, Clams, Rainbow Trout, breakfast cereals fortified with 100% of the daily value for Vitamin B12 Cobalamin, beef top sirloin, salmon, cheeseburger, yogurt, tuna, milk, cheese, beef taco, Haddock, ham chicken roasted, and eggs.
What Health Benefits Come From a Healthy Level of Vitamin B12 Cobalamin?
One of the most common causes of death in developed countries around the world is cardiovascular disease. The United States is high on the list of nations affected by cardiovascular disease, and the numbers of Americans affected by cardiovascular disease. Diabetes, low-high-density lipoprotein (HDL) levels, obesity, low low-desity lipoprotein (LDL) levels, and high blood pressure are all risk factors which elevate the levels of cardiovascular disease in individuals.
A person who gets enough Vitamin B12 Cobalamin has been shown to have better cardiovascular health compared with a person who is deficient or a person with sub-clinical levels of Vitamin B12 Cobalamin. Vitamin B12 Cobalamin, folate, and Vitamin B6 are involved in Homocysteine metabolism. If the body doesn’t’ have enough Vitamin B12 Cobalamin the levels of Homocyteine can rise due to lack of function from Methionine Sythase. There have been clinical trials which will mix combinations of Vitamin B12 Cobalamin, and folic acids supplements (which were given both with and without Vitamin B6) and it was found to decrease the levels of Homocysteine in adult women with diabetes or vascular disease.
There has been substantial research dedicated to a link between Vitamin B12 Cobalamin and the health of cognitive functions and the prevention of Dementia. Again a person with proper levels of Vitamin B12 Cobalamin will have better levels of Homocysteine in their system. A person with too much Homocysteine will have problems in the creation or items needed for the body to metabolize neurotransmitters. The research and researchers still debate over how important the role of Vitamin B12 Cobalamin is for the neurological health of an individual.
The energy and endurance of an individual is linked to having the proper amounts of Vitamin B12 Cobalamin in their diet. Vitamin B12 Cobalamin plays a critical role in the metabolism of energy in the body. These claims by manufactures of energy and work out products that having an excess of Vitamin B12 Cobalamin will give a person more energy and endurance are somewhat misleading. Vitamin B12 Cobalamin will help a person to metabolize more energy, but only if they are also getting sufficient amounts of other essential vitamins, minerals, and nutrients. If a person is eating a well balance diet and has proper amounts of Vitamin B12 Cobalamin then they will have more energy and endurance compared to someone who is missing parts of an essential diet.
How to Get Enough Vitamin B12 Cobalamin
A person who is eating a proper diet of lean meats, fish, vegetables, fruits, and grains should have enough Vitamin B12 Cobalamin in their daily diet. The problem is that in the real world very few peple have the time to eat a nutrient rich diet every day. A lack of care in a diet might not lead to vitamin deficiencies; however, it can lead to subclinical vitamin deficiency problems. There are other side effects of eating a poor diet. One of the most common ones in the United States is obesity. Obesity can be fought with a simple fat burner, especially one that contains B12. An abnormal amount of Americans are overweight and obese. This number is rising among all gender, races, age groups, and body types in America. Not getting enough Vitamin B12 Cobalamin and being overweight is a very dangerous combination. Both obesity and lack of Vitamin B12 Cobalamin lead to cardiovascular disease, which is one of the top killers of Americans. Getting enough Vitamin B12 Cobalamin and losing weight is important. That is why taking a product like a Lipotropic Fat Burner will help a person not only get enough of the vitamins they need in their diet, but it will also help a person to burn those extra pounds which they have on their body. Having enough vitamins and losing weight is a recipe for a good and healthy lifestyle.