Scott Farmer TopForm NPC Utah Classic 2010 Week 2

The starchy carbs have been decreased even more and fiberious bumped up even more. Energy levels are very low, not uncommon to get light headed, and it takes everything you have just to get through cardio and your workouts. It sucks to, because your body is flat because of the lack of carbs, so you don't look good at all. Can't let that get to you because doesn't matter what you look like now...it matters what you look like on march 20th. Good luck to all!

Scott Farmer