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Mens Advanced Meal Plan

Mens Advanced Meal Plan

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal One - Breakfast
Supplements	Top Form Be A Man Multivitamin	2 Capsule	0	0	0	0
Supplements	Top Form Complete Efa Omega 3 6 9	2 Gel Capsule	18	0	0	2
Supplements	Top Form My Hero Antioxidant	1 Capsule	0	0	0	0
Supplements	Top Form Burn Baby Burn	2 Capsule	0	0	0	0
Fruit	Option 1: Grapefruit-Pink/Red Option 2: Medium Strawberries Option 3: Orange Option 4: Blueberries	Option 1: 1 Option 2: 8 Option 3: 1 Option 4: 1 cup	73	1.5	18.6	0.2
Starch/Carb	Option 1: Cereal-Oatmeal-Measured Dry Option 2: Low Carb Wheat Tortillas Option 3: Cream of Wheat (measured dry) Option 4: Yam	Option 1: 0.75 cup Option 2: 4 tblsp Option 3: 2 Option 4: .75	219	9	38.1	3.9
Meat Very Lean	Option 1: Egg-White-Fresh Option 2: TopForm Whey Option 3: Chicken Breast Option 4: Turkey	Option 1: 8 each Option 2: 1.5 scoop Option 3: 4 oz Option 4: 4 oz	136	32	2.8	0
		Total:	446	42.5	59.5	6.1

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal Two - Mid Morning Meal
Other/Carb	TopForm MRP	2 scoop	216	19.1	29.3	2.9
Supplements	Top Form Flabuless	4 Capsule	0	0	0	0
		Total:	216	19.1	29.3	2.9

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal Three - Lunch
Combination Food	TopForm Energy Bites	1 each	70	1	8.5	3
Supplements	Top Form Complete Efa Omega 3 6 9	2 Gel Capsule	18	0	0	2
Supplements	Top Form Burn Baby Burn	2 Capsule	0	0	0	0
Starch/Carb	Option 1: Yam-Cooked Option 2: Quinoa Option 3: Spaghetti Squash Option 4: Jicama	Option 1: 1 cup Option 2: 1 cup Option 3: 2 cup Option 4: 2 cup	157	2	37.5	0.2
Vegetable	Option 1: Broccoli-Cooked Option 2: Any Green Veggie Option 3: Any Green Veggie Option 4: Any Green Veggie	Option 1: 2 cup Option 2: 2 cup Option 3: 2 cup Option 4: 2 cup	60	5.1	12.1	0.7
Meat Very Lean	Option 1: Chicken Breast Skinless-Roasted Option 2: Tilapia Option 3: Tuna Option 4: Egg Whites	Option 1: 4 oz Option 2: 6 oz Option 3: 6 oz Option 4: 8	188	36	0	4
		Total:	493	44.2	58.1	9.9

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal Four - Mid Afternoon Meal
Other/Carb	TopForm MRP	2 scoop	216	19.1	29.3	2.9
Supplements	Top Form Flabuless	4 Capsule	0	0	0	0
		Total:	216	19.1	29.3	2.9

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal Five - Dinner
Vegetable	Option 1: Beans-Green,Snap-Cooked Option 2: Any Green Veggie Option 3: Any Green Veggie Option 4: Any Green Veggie	Option 1: 2 Cup Option 2: 2 Cup Option 3: 2 Cup Option 4: 2 Cup	96	3.6	20	0.8
Meat Very Lean	Option 1: Chicken Breast Skinless-Roasted Option 2: Tilapia Option 3: Tuna Option 4: Egg Whites	Option 1: 6 oz Option 2: 6 oz Option 3: 6 oz Option 4: 8	282	54	0	6
Supplements	Top Form Complete Efa Omega 3 6 9	3 Gel Capsule	27	0	0	3
		Total:	405	57.6	20	9.8

Food Group	Meal	Portion Size	Calories	Protein	Carbs	Fat
Meal Six - Before Bed Meal
Supplements	Top Form Be A Man Multivitamin	2 Capsule	0	0	0	0
Supplements	Top Form My Hero Antioxidant	1 Capsule	0	0	0	0
Meat Very Lean	Option 1: Egg-White-Fresh Option 2: Tuna Option 3: Chicken Breast Option 4: TopForm Whey	Option 1: 10 Option 2: 7 oz Option 3: 7 oz Option 4: 2 scoop	170	40	3.5	0
		Total:	170	40	3.5	0

	Total	Calories	Protein	Carbs	Fat
Program Totals
	Total:	1946	222	200	32