Katie Bergstrom NPC Las Vegas USA's 2010 Week 16

16.6% 126 lbs 1850 cals 5 days cardio 20 mins

I meet with my trainer each week to get my bodyfat tested and to go over my diet. I was nervous to get tested because I am up 3 lbs..I was hoping it wasnt fat lbs. Good news..I gained 2 lbs of muscle and just a tiny bit of fat!!! We are on the right track. I got awesome worouts and great pumps all weeks with my new training split. I don't remember the last time I was this sore..I LOVE IT!!!! I have been taking the TopForm Isolate and love the taste..it is the perfect pre and post workout meal. Now time to rest my muscles until Monday to get back into the gym and kill it!!! USAs here I come baby! It will be interesting to see how my body responds this week to more calories..wish me luck!