Justin Dees TopForm NPC Utah Classic 2010 Week 7

Wow time flies! the show is only 7 weeks away! I cant wait! I'm so excited to step on stage again! I'm so grateful for my beautiful and loving wife Heather (who is also a Top Form figure athlete) for supporting me and helping me with my contest prep. She is getting ready for the March show as well but she still cooks all my meals, takes care of our home, our two dogs, and my four children. She is a wonderful stepmother and my kids adore her! She is amazing and I would not be where i am today with out her! I love her more than i can express in words. It is really fun getting ready for a show together. We have never done that before.

I will start practicing my posing on Monday. I feel that many bodybuilders neglect this part of the sport and it hurts them on stage. Why work so hard in the gym, and diet your butt off and then not have the skills to display your physique in a way the will accentuate it the most? It makes no sense to me. Posing is an art form and most bodybuilders don't practice because it is very exhausting, but it can be the difference from winning or losing. So anyone who is planning on competing soon....practice your posing....and remember....practice doesn't make perfect......PERFECT PRACTICE makes perfect. Have a great week!

Justin Dees