Meal 1 |
| |
Protein |
Carbs |
Fat |
Calories |
| .06 tablespoons Smart Balance |
0 |
0 |
5 |
44.4 |
| 1 Apple |
.4 |
32.4 |
.8 |
124 |
| 2 pieces Bread-Ezekiel |
8 |
30 |
1 |
160 |
| 1.5 Scoops of TopForm Whey Isolate 1 Scoop Vanilla 1/2 scoop Chocolate |
30 |
4.1 |
0 |
142 |
| TopForm Women's Multivitamin |
|
|
|
|
| TopForm Essential Fatty Acids |
|
|
|
|
| TopForm Lipotropic Fat Burner |
|
|
|
|
| TopForm Thermogenic Fat Burner |
|
|
|
|
| TopForm Glutamine |
|
|
|
|
| |
Meal 2 |
| |
Protein |
Carbs |
Fat |
Calories |
| 2 Eggs |
12 |
1 |
10 |
149 |
| 4 Egg Whites |
14 |
1 |
0 |
66 |
| 2 Pieces Bread - Ezekiel |
8 |
30 |
0 |
160 |
| TopForm Antioxidant |
|
|
|
|
| |
Meal 3 |
| |
Protein |
Carbs |
Fat |
Calories |
| 1 oz Avocado |
0.6 |
2 |
4 |
45 |
| 4 oz Chicken Breast Skinless Roasted |
35 |
0 |
4.1 |
160 |
| 2 Pieces Bread - Ezekiel |
8 |
30 |
0 |
160 |
| TopForm Women's Multivitamin |
|
|
|
|
| TopForm Essential Fatty Acids |
|
|
|
|
| TopForm Lipotropic Fat Burner |
|
|
|
|
| TopForm Thermogenic Fat Burner |
|
|
|
|
| TopForm Glutamine |
|
|
|
|
| |
Meal 4 |
| |
Protein |
Carbs |
Fat |
Calories |
| 5 oz Yam Cubes Raw |
2 |
39 |
0.2 |
167 |
| 3 oz Chicken Breast Skinless Roasted |
26.4 |
0 |
3 |
140 |
| TopForm Lipotropic Fat Burner |
|
|
|
|
| TopForm Antioxidant |
|
|
|
|
| TopForm Glutamine |
|
|
|
|
| TopForm Muscle Makeover 30 Minutes Preworkout |
|
|
|
|
| |
Meal 5 |
| |
Protein |
Carbs |
Fat |
Calories |
| 0.75 Cups Oatmeal Cooked |
9 |
37 |
3 |
217 |
| 4 oz Beef Steak Broiled |
30 |
0 |
11 |
234 |
| TopForm Women's Multivitamin |
|
|
|
|
| TopForm Essential Fatty Acids |
|
|
|
|
| TopForm Lipotropic Fat Burner |
|
|
|
|
| TopForm Glutamine |
|
|
|
|
