Heather Dees TopForm NPC Utah Classic 2010 Week 7

Weight 135
Body Fat 12.6%
Calories 2165
Cardio 6 days 40 mins

Only 7 weeks left! How exciting!! The show will be here before I know it... I have cut back at work (doing hair at my studio) to fit in Training, cardio, keeping up on house work, making all my clean meals (helping make my husbands whenever I can) and trying to spend time with the kids and the dogs! Also I jump at any chance I get to spend some down time with my ever so busy and amazing Husband Justin, who is also working his muscly butt off getting ready for this show and trying to support the family!! Life is busy, but very exciting!! Working only Tuesdays and Thursdays at the studio has helped a lot! We had a fun Photo shoot for Top form last friday.. Can't wait to see the pictures! Mitch Meyer was the photographer, he does amazing work! Also he had Janelle as the make-up artist and she was great! A special thanks to my wonderful friend and co-worker Jessica for coming to the shoot and doing my hair! She's fantastic at what she does!!

As far as my workouts, I feel strong and get pumped! The longer I take the Top Form supplements, the more I love them.. I can't believe the results I am getting! I fly out to San Diego this Friday to meet and pose with the great IFBB Figure Pro Gina Allioti. What an amazing experience, I am so looking forward too. Knowing about this trip has motivated me to push myself when I want to quit because I want to look great when I meet and consult with Gina! She has been such a nice person, as we have spoke through email! I will let you know how it goes in my next blog!

Until next time, Have a great week!

Heather Dees