Heather Dees TopForm NPC Utah Classic 2010 Week 10

Weight 139lbs
Body Fat 16.9%
Calories 2300/day
Cardio 4 Days 30 mins

Been taking Top Form supplements for a week. Feel good, already lost 1.2% body fat. Calories still high enough that I'm not getting hungry or cravings yet. Cardio is easy :) I love weight training, but I need to push myself harder, I know I'm stronger than the weight I'm lifting.