Heather Dees NPC Junior National 2010 Week 1

Weight: 133.5
Body Fat: 7.9%
Calories: varies
Cardio: 4 days varies and interval sessions

So I made it! Ready to step on stage again in Chicago! My body fat dropped 1.1% and I am right in the range we wanted! I count on Justin more than ever the last week of prep to dial me in with constant adjustments to my weight training, cardio and dieting!

Junior Nationals is held over 2 days. Fabulous Female Friday contains all pre-judging for female competitors and Saturday morning is mens pre-judge! Then we all show up Saturday night for awards and Overall judging!

A Special Thank You to TopForm for sending me out here! I plan on making them proud and coming home with my pro card in hand! :) Wish me Luck and stay posted! Muscular Development has exclusive coverage and photos to the show and will be posting them Friday and Saturday night!

Heather Dees