Heather Dees TopForm NPC Utah Classic 2010 Week 9

Weight 137
Body Fat 15.3%
Calories 2300 still :)
Cardio 5 days 30 mins

Down 1.6% body fat woo woo! Gained 2lbs muscle and still lost body fat... I'm loving Muscle Makeover for my pre-workout. I'm starting to see deeper cuts in my obliques.

I'm staying way dedicated and feel right on track. No cravings yet!