Heather Dees TopForm NPC Utah Classic 2010 Week 8

Weight 136
Body Fat 13.7%
Calories 2165
Cardio 5 days 40 mins

Cardio wad bumped up this week. It's amazing how 10 more minutes can feel so much longer... My goal at this point is to be down to 10% body fat by the first weekend in February. 2 weeks baby, and 3.7% to drop! Feel good still, even though calories are slightly lower! The thermogenic, Burn, Baby Burn, by Top Form is really helping with my appetite :)

The Flab-U-less smells like Marshmallow cream to me, mmm! Makes me want to chew it, but I better not! Ha-ha

Heather Dees