Heather Dees TopForm NPC Utah Classic 2010 Week 5

Weight: 138
Body Fat: 10.0%
Calories: 2100
Cardio: 6 days 40 mins

Woohoo! I dropped 1.7% since last week. I only have about 2-3% more to loose depending on how lean I look! The judges say, "We want to see muscle separation, not striations!" Once my trainer/husband ;) Justin feels we've reached that look, I'll be ready to step on stage!!

So the dieting/eating clean is finally catching up to me! This last weekend was filled with mad cravings I couldn't kick! Five weeks left and then I can fill some of those cravings :) I usually try to chugs some water and chew gum to get through those tough times! My Flab-U-Less has helped a ton too! Usually when I start feeling cravings coming on, Its time for me to take my second dose!! So I do :)

Getting ready for this show with my husband Justin has been so amazing. Every day he is more shredded than the last and it is super motivating for me! He keeps me on track just with his dedication. Well that's all I have for this week! Almost there, the show will be here before we know it!

Heather Dees