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Escarole with Pancetta


(Net Carbs: 2 grams, Protein: 3.5 grams)
By: atkins.com


  • 3 ounces pancetta (Italian bacon), cut into 1/3-inch dice
  • 1 tablespoons extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1 small onion, finely chopped
  • 1 head escarole (about 6 cups), coarsely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

In a large skillet over medium heat, cook pancetta until the fat melts. Discard all but 2 tablespoons of fat. Add oil and onion; cook 5 minutes, until onion is softened. Add garlic and cook 1 minute more. Add escarole, salt, and pepper; mix well. Cover and cook 10 minutes, until escarole is wilted. Remove cover, raise heat to medium-high, and cook to evaporate most of the liquid, about 5 minutes.