Atkins Friendly Recipes

When looking for a healthy recipe, look for one that has healthy foods in it. Healthy foods are whole grains, lean meats, fruits and vegetables. If you see that the recipe does not call for a healthy ingredient, you can always substitute it for a healthier option. This can be done with oils. If the recipe calls for vegetable oil, a healthier substitute would be olive oil. Or if a baking recipe calls for shortening, a healthier substitute could be butter. Portions are also important in recipes. Knowing what a serving size is and what portions are in a recipe can help you to make the correct amount of food for the number of people that are eating.

Phase One Recipes

• Ancho Macho Chili
• Asian Beef Salad
• Avocado Zucchini Soup
• Baihian Halibut
• Baked Stuffed Mushrooms with Sausage and Mozzarella
• Basque Eggs with Ham, Tomatoes, and Peppers
• Grilled Chicken and Vegetables with Fresh Basil
• Homemade Chicken Soup
• Pea and Green Bean Salad
• Turkey Ratatouille

Phase Two Recipes

• Asian Lobster Salad
• Bacon, Avocado, and Jack Cheese Omelets with Fresh Salsa
• Cauliflower Potato Salad
• Cheddar Burgers with Chipotle Sauce
• Classic Brisket
• Jicama, Celery, and Smoked Turkey Salad
• Kale Ricotta Dumplings with Sage Brown Butter
• Macaroni and Cheese
• Mahi-Mahi with Spicy Peanut Sauce

Phase Three Recipes

• Acorn Squash with Spiced Applesauce and Maple Drizzle
• Asparagus, Lima Bean and Salami Salad
• Double Chocolate Pecan Ice Cream
• Eggplant Rollantini
• Grilled Red Snapper
• Lobster Bake
• Maple Crepes with Whipped Cream
• Marscapone Parfait
• Mediterranean Pizza
• Savory Meatballs

Phase Four Recipes

• Almond Torte with Chocolate Sauce and Cherry Garnish
• Beef Tenderloin and Dijon Greens
• Bones-to-Be Chicken Wingettes
• Chicken Cordon Bleu
• Deli Delhi Chicken Salad
• Escarole with Pancetta
• Filet Mignon Stuffed with Shiitake Mushrooms
• Glazed Baby Back Ribs
• Hearts of Lettuce with Shrimp and Creamy Goddess Dressing
• Italian Deli Pasta Salad
• Jamaican Jerked Beef Steaks

How to Get a Complete Meal on the Go

Sometimes there won’t be time to cook a healthy recipe. That is when a good meal replacement supplement comes in. Meal replacements are a good source of protein and amino acids to help support lean muscle. A good meal replacement will have the important whey proteins to help with the development of lean muscle. A good meal replacement will also have a moderate amount of carbohydrates to keep the body fueled. Carbohydrates are what give the body energy. It is important to keep the body fueled so you will have the energy to make it through the day. Fiber is another important aspect to a good meal replacement. Fiber is what keeps a person full between meals. It has been recommended that adults eat around thirty grams of fiber a day. A good meal replacement will be a good source for fiber.

Vitamins are also important when choosing a meal replacement. The foods we eat are great sources for the vitamins and minerals our body needs to function. When we don’t get these vitamins and minerals our bodies can become unhealthy. Finding a meal replacement that contains these vitamins and minerals will help keep the body going. Some of the important vitamins and minerals are Vitamins A, C, D, B-complex, E, Calcium, Iron, Phosphorus, Riboflavin, Chloride, Molybdenum, and Magnesium.

Meal replacements are a good source of protein, amino acids, carbohydrates, fiber, and the essential vitamins and minerals our body needs to stay healthy.