Tryptophan

• Necessary for the production of B3 (Niacin) in the body
• Used by the brain to produce serotonin
• Responsible for normal sleep
• Helps combat depression and insomnia
• Stabilizes mood
• Helps control hyperactivity in children
• Alleviates stress
• Good for the heart
• Aids in weight control by decreasing appetite
• Good for migraine headaches
• May reduce some effects of nicotine
• Deficiency may lead to coronary artery spasm
• Helps decrease sensitivity to pain
• May help fibromyalgia and migraines